Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States ages 18 and older. That's 18% of the population. Anxiety can manifest itself in many ways, from mild nervousness to a full-blown panic attack. If you're one of the millions of people suffering from anxiety, don't worry – plenty of activities can help alleviate your symptoms! In this blog post, we will discuss some of the best anxiety-relieving activities out there. If you are looking for more consistent and personalized anxiety treatment, contact the compassionate psychiatrist Benjamin E. Lippmann today! Benjamin E. Lippmann is a psychiatric provider who practices positive psychiatry throughout the Lakeland, Florida area. No psychiatric condition is off-limits for his care. To learn more about managing your anxiety disorders, read on and then contact us today!
Activities that Alleviate Anxiety
Activities that Alleviate Anxiety
Exercise
One great anxiety-relieving activity is exercise. Exercise releases endorphins, which have mood-boosting effects. Not to mention, it also reduces stress hormones like cortisol. A combination of aerobic and strength-training exercises is ideal, but even just a moderate amount of any type of exercise can help alleviate anxiety.
Journaling
Another activity that can help reduce anxiety is journaling. Journaling can help you process your thoughts and feelings and can be a great outlet for pent-up emotions. It can also help you to track any patterns in your anxiety, which can be helpful in identifying triggers and finding solutions.
Going Outside
Spending time in nature is also a great way to reduce anxiety. Nature has a calming effect on the mind and body, and being surrounded by beauty can help to ease anxiety symptoms. If you live in an urban area, even just spending time in a local park can be beneficial.
Breath Work
Finally, one of the most effective things you can do for anxiety is to practice relaxation techniques like deep breathing or progressive muscle relaxation. These activities help to reduce the physical symptoms of anxiety and can also be used in the moment to help calm an anxiety attack.
If you suffer from anxiety, know that you are not alone. There are many people out there who understand what you're going through, and there are plenty of resources available to help you find relief. Try incorporating some of the above activities into your routine, and contact Benjamin E. Lippmann if you are interested in anxiety treatment. Together, we can work to lessen your anxiety and improve your overall wellbeing!
